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JCBlackHelmetCZ08 
 Rodrigo Boroski and Alex Kirwan, during the Fly Arm bar exercise.
EEjob 12/12/2018.
Echo News.
Club Zone.
Black Helmet Brazilian Jiu-Jitsu, Unit 3, Watercourse Road, Blackpool, Cork.
Picture: Jim Coughlan
JCBlackHelmetCZ08 
 Rodrigo Boroski and Alex Kirwan, during the Fly Arm bar exercise.
EEjob 12/12/2018.
Echo News.
Club Zone.
Black Helmet Brazilian Jiu-Jitsu, Unit 3, Watercourse Road, Blackpool, Cork.
Picture: Jim Coughlan
© Examiner Publications (Cork) Ltd
Rodrigo Boroski and Alex Kirwan, during the Fly Arm bar exercise.
EEjob 12/12/2018.
Echo News.
Club Zone.
Black Helmet Brazilian Jiu-Jitsu, Unit 3, Watercourse Road, Blackpool, Cork.
Picture: Jim Coughlan


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